Month: July 2021

By Ajit Lamba Uncategorized

Find The Best Physio Near You

Finding the Best Physio near you can be a tough process given the high number of professionals in any given area. So what do you do and how do you choose someone who will look after you? You need to find someone that knows how to guide you out of pain and back to feeling great again. Someone who understands what you are going through and someone who you can trust. You may not find them in the first session, but you will find them! So, how do you even start looking for the best Physio near you?

Here are my top 5 simple ways to help you find the best Physio near you:

Ask your family or friends
Keep it local
Search them on google
Ask The Clinic or the Physio questions

1. Ask your family or friends

If someone in your family or your friend circle regularly uses Physiotherapy services, why not get an introduction from them? Ask them to introduce you to your Physiotherapist via email or let them know who sent them to their clinic. Physio’s love hearing that someone they looked after has sent them their friend or family member to be looked after. Not only will you get better treatment, it will also put you up on the waiting list so you can be seen sooner. Word of Mouth is so powerful tool. People simply do not give recommendations if they have had a poor experience. Trust needs to be earned, a relationship needs to be established, and the person who is telling you about the Physio Clinic needs to have first hand experience.

2. Keep it local

So you’ve managed to find a Physio clinic through your friend who can’t stop raving about them. You’ve managed to find a time in your busy schedule two weeks down the track because you work on the other side of town and your schedule just wasn’t matching with the Physio’s schedule.

It’s Thursday night and it’s peak hour traffic. Oh no, you’re going to have to call and cancel your appointment. Even worse trying to reschedule your appointment which took you two weeks to book in the first place. You may even get charged a cancellation fee.

If you can’t get to a Physio clinic conveniently, it’s probably not the right clinic for you to start off with. Physiotherapy treatment is a working relationship between you and your therapist. You both need to work towards an outcome which often means you need to do homework. If you can’t keep up with your appointments, you probably are not going to get better.

Finding the right Physio clinic can be an issue when you have recommendations for a clinic that may be a 40+ minute drive away in Sydney traffic. Not only will this leave you frustrated with only half the results, but this also leaves your Physio frustrated and finding it hard to get the results they know they can help you achieve.

3. Search for a Physio on google or google maps

Google will show you unlimited information on any topic you can think off. Google maps however will show you more specific information. You can find a clinic close to you, you can also check out other people’s reviews. You can even contact the clinic quickly. Don’t judge a clinic by its first few reviews. 5 stars are great, however, 3 and 4 star reviews actually give you better information. They give you honest feedback about what they experienced.Look for the reviews that outline exactly what they experienced, the good and the not so good and does it align with your values?

4. Ask the clinic or the Physio some questions

Granted the Physio will not be able to get to you straight away as Physio’s often have busy case loads, reports to write and case conferences to attend. Rather than just booking an appointment online (You can do that if you are satisfied with your research so far), reach out to the practice, speak to the person who answers the phone and talk to them about your issue. Admin staff may not be able to answer your clinical question, but speak with a Physiotherapist or even better, email them. I love responding to email injuries from prospective patients.

What Questions can you ask the clinic?

Although most of this information can be found on a good clinic’s website:

What is involved with the initial consult? Lots, so be prepared 🙂
Will I get treatment on the first session? Yes you will.
How long does the Initial consult go for? ~40-45 minutes
Do they have experience treating … insert problem here… Mention as much information as you feel comfortable to the reception team this helps them guide you to the best Physio suited to your problem.
What is the cost and can I claim Private Health in the clinic (Physio cover) – this helps you determine what gap you have to pay.
Mention if you have a preference of a male or female therapist too?

Contact:

If you are unsure about anything, you can call us anytime to have a confidential discussion with our expert Physiotherapists.

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By Ajit Lamba Uncategorized

COVID-19 Hygiene Measures in place at Physiotherapy Professionals Parramatta:

Covid-19 Hygiene Measures in place at Physiotherapy Professionals Parramatta:

Things we are doing at Physio Parramatta to keep you safe during COVID-19 pandemic — COVID-19 Hygiene Measures in place at Physiotherapy Professionals Parramatta. Dettol hygienic wipes , face masks, QR check in and instant hand sanitizer available for use in our welcome room. We want to ensure our patients stay safe.

Online Bookings:

Got any questions? Get in touch with us!

[email protected] or give us a call on: 0479 080 800

Motor Vehicle Accident Physio Parramatta

If you were involved in a motor vehicle accident, regardless of who was at fault, you may be eligible to receive Physiotherapy treatment under CTP insurance.

Who can get treatment under CTP Insurance?

Drivers (Regardless of who was at fault)
Passengers
Pedestrians affected by the motor vehicle accident

What is covered under CTP insurance?

Any reasonable medical treatment
- Visits to your GP
  - Any x-ray’s or scans which may be required
- Physiotherapy
- Exercise Physiology
- Psychologist
- Specialist appointments
Lost wages

How to lodge your CTP claim after a motor vehicle accident:

See your GP
Inform your CTP insurance company
Contact NSW Police for an event number
Lodge your claim
Once you have received your claim number, contact your Physiotherapist

Our point of difference:

We are experts in treatment of motor vehicle accidents. Not only will we provide you with the best Physiotherapy treatment for injuries sustained due to a motor vehicle accident, we will also guide you through the NSW CTP scheme. This can often be overwhelming for someone who has just been involved in a motor vehicle accident.

How else can we help you after a motor vehicle accident?

We work closely with a team of expert health and legal professionals in Parramatta who can provide you with the best care possible after your motor vehicle accident. If you are being treated by us, we will ensure you are going to expert professionals to get the best outcomes after your motor vehicle accident.

Call us:

If you are unsure about anything, you can call us anytime to have a confidential discussion with our expert Physiotherapists.

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By Ajit Lamba CTP Claims, Motor Vehicle Accident, Whiplash

Motor Vehicle Injury

We are passionate about working with patients who have had a motor vehicle injury. Not only will we provide you with high quality Physiotherapy treatment, we will also step by step guide you through the complex NSW CTP scheme. We want you to be assured, we are here to help you and will guide you to the right people to get the best results.

Motor Vehicle accidents are common. Unfortunately so are injuries from them, ranging from headaches, whiplash and tightness to more life threatening injuries. We get on top of your pain before it turns into something worse. Our highly skilled therapists can work, not only with injuries such as whiplash, but can also help rehabilitate you back into your normal life. With our private treatment rooms in Parramatta, we are equipped to take you from pain, to performing at your best again.

Common motor vehicle injuries:

Whiplash
Back pain
Fractures
Post surgery (Fractures)
Headaches
Nerve Pain

What do I do when I have a motor vehicle injury?

It is always important to see your medical practitioner as soon as possible after an accident. Even if you do not feel sore, stiff or injured. It is common for pain and other symptoms to start after 24-48 hours of an accident. Don’t be surprised if your symptoms worsen within the first week. It’s how the body deals with sudden trauma to the body. Your doctor may also ask you to get scans done to rule out any serious injury.

Step 1: Exchange details with the driver of the other car

Step 2: Get home safely or get to a hospital if your injuries were more severe

Step 3: Call the Police help line and ask for an event number

Step 4: Go see your GP

Step 5: Get in touch with your CTP insurer and lodge a claim

Step 6: Make a booking with us!

If any of the above needs clarification, feel free to give us a call at any time and we will guide you through the process.

Things we recommend after a motor vehicle injury:

Doctor review
Referral to Physiotherapy
Get your claim number
Get your case managers name and personal contact number
Keep a folder with all your documents
Get receipts for everything! Medication, appointments etc and put them in the folder

How soon should I make an appointment?

Do I need a referral to come and see you?

No you don’t. Please bring your scan results, medical reports and GP paper work with you on your first appointment

Your Physiotherapists will help put a plan of action in place or make recommendations to help with your care and get you moving and back to life again.

Contact Us:

For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on admin [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Work From Home Injuries

Work from home injuries are on the rise. We know this, because we have suddenly started seeing patients daily who present with the same set of symptoms. The common factor between these patients is phenomenal. All of them are spending longer time working on a mobile device such as a laptop and their physical activity is close to none.

Injuries caused by working from home have skyrocketed since the start of this work from home pandemic. And it should be a cause of concern for everyone. Poor posture, makeshift offices in the kitchen and bedrooms and extended periods of sitting down have all contributed to this growing problem.

Physiotherapists around Australia are noticing significant increase in the number of patients suffering neck shoulder and lower back injuries. Every second patient walking through our clinic doors is complaining of the exact same symptoms.

While having a comfortable set-up on the lounge or on your bed can seem like a solution to the problem, it is not. The serious long-term consequences of poor posture are often underestimated. If the cause of pain isn’t addressed as early as possible, it can lead to more long term and severe damage.

It is not good enough for employers and HR teams to put together a checklist or an online webinar on how to setup your workstation for their work from home employees. Employers ignoring their responsibility to provide a safe working environment can lead to an increase in work cover claims.

If you are in pain, you cannot be productive. Not only will you not be able to work, but you’ll be also distracted and certainly not focused. While a certain level of responsibility comes down to the employee to ensure a safe working space at home, Employers must show they are keeping an open channel of communication with their employees to ensure safe work environments while working from home.

Everyone’s posture is different and what equipment they require at home will depend on multiple factors.

Essential factors to consider while working from home:

Remind employees to move every 30-45 minutes.
Encourage them to use apps or timers which remind them to get up, have a stretch, and take a few deep breaths to open their ribcage
Make sure employees have the necessary equipment to create a healthy working from home space.
- External monitor
- Ergonomic mouse and keyboard
- Ergonomic chair: Not an office chair, but a chair which has three-way moveable settings

Contrary to popular belief, posture doesn’t have to be bolt upright and in fact, forcing yourself to sit up straight might do more harm than good. Instead, imagine your head sitting on top of ribcage, and your ribcage on top of your pelvis in a relatively straight-ish line (or curve). Your knees should be at a right angle, using a footrest if you’re unable to reach the floor

Small changes make a big difference: Remember to slightly adjust your chair throughout the day to redistribute the force of gravity on your joints
Check-in regularly with employees to make sure they have everything they need and address any aches and pains early to avoid potential pitfalls

Contact Us:

For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on admin [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Top Working From Home Injuries

Migraines

Migraines are one of the top working from home injuries or condition reported by employees. This can be caused due to many factors. Most commonly, it is a direct result of a poor ergonomic setups of workstations. If you’ve had or regularly get migraines, you’ll know how painful and debilitating they can be. Migraines present as sharp head pain that interfere with vision, concentration, balance and even quality of life. If you suffer from chronic migraines, you should speak with a Physiotherapist as they can assist you in managing your condition without unnecessary pain killers, scans, and visits to doctors and specialists.

If you are working from home, your employer is responsible for ensuring your home workstation is safe and free from hazards. If you are suffering from consistent headache like symptoms, it is important that you communicate with your employer and make them aware of your condition before it potentially takes a toll on your quality of life. Your employer can assist you in assessing your home workstation. You may be eligible to make a work cover claim, depending on your condition and situation.

Repetitive Strain Injuries (RSI)

Repetitive strain injuries are a result of repeated movements which can occur while working from home due to poor ergonomic practices. RSI impact’s the musculoskeletal system and symptoms build up over time. If you’re working from home, your home office design is so important to reducing your risk of sustaining this type of injury with your hands, wrists, neck and shoulders the regions mostly affected by repetitive strain due to a poorly setup workstation.

RSI, as a result of not having an ergonomic workstation setup at home, can lead to:

Muscle weakness
Fatigue
Poor circulation
Reduced range of motion
Numbness and nerve damage

Despite working from the comforts of home, it’s important to understand your employer needs to ensure you have an ergonomic work desk and chair and the hazards and risks around your workstation are minimised. It is also important for the employee working from home to maintain an open line of communication with the employer to inform them of what they are experiencing at home.

Psychological injuries: Depression and Anxiety

Due to lockdowns and restrictions created due to COVID, more and more full time work is being conducted at home. This is not only causing social isolation for many Australians, but also leading to mental health consequences. The two main types of psychological injuries that impact at home workers are anxiety (stress relating to fear and apprehension of what’s coming) and depression (condition that seriously impacts your mood).

Psychological injuries in people who work from home full-time are primarily due to isolation and over working. There are social elements to a lot of workplaces. Working from home cuts out social elements of the working environment and this can leave work from employees vulnerable to a drop in mood and stress – which can be a leading causes of depression and anxiety.

When it comes to your mental health when working from home, your employer should:

Provide you with clear instructions on how to perform your work duties in a safe manner with respect to your mental health
Ensure you understand how to report any issues you may be experiencing with your mental health.
Provide you with access to communicate with colleagues and bosses through video calling and instant messaging platforms and email.

Fractures or Broken Bones

Falls and trips can occur in the home in a variety of ways. You can miss a step going down the stairs, you can trip over cords, you can even misjudge the little ledge that leads to the back yard. Trip and fall accidents in the home can cause considerable damage but it’s the arms, wrists and shoulders that absorb the brunt of these types of accidents often causing a fracture. Depending on your age and extent of the fall, upper limb fractures can be extremely serious and involve nerves, tendons and ligaments.

In order to minimise your risk of injury you should consistently scan your home and direct passages that lead to your designated home workstation to identify and eliminate potential trip and fall hazards which include:

Upturned carpet or rugs
Loose floorboards
Unstable stair rails
Frayed cords/wires

Your employer should assess the suitability of your workstation prior to giving you the approval to work from home. If an injury at home does occur, you should report the injury to your employer as soon as possible so you can lodge a workers compensation claim.

Burns

Typically, burn accidents at home can inflict significant skin damage and are generally caused by hot liquids, fire electricity or even chemicals. The increased time spent at home has led to more people cooking and preparing their own meals. This extended kitchen time, has unfortunately resulted in a spike in serious cooking-related burns to the hands, arms and face.

Contact Us:

For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on admin [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Working from home injuries covered under WorkCover

if you are working from home, employers have an obligation to provide you with a safe place of work. Employers can help prevent employees from getting injured while working from home and mobile-working environments. When you work from home, you should maintain communication with your employer to ensure you are aware of any safety issues that relate to your work environment. If the employer is not aware of what issues you are facing, while working from home, they will not be able to assist you. There are multiple ways to stay connected with your employer while working from home and prioritize a positive culture of workplace safety.

Workers compensation for injuries that happen at home

If you were injured while carrying out duties of your employment or while performing any activity that is incidental to your employment, you will be eligible for workers’ compensation. If you have your employer’s permission or due to Covid restrictions, to work from home, you should be covered for workers’ compensation if you sustain an injury at home.

Your employer has an obligation to provide you with a safe workplace. Of course, they can’t control your home environment in the same way they manage their own premises, but they still have a responsibility to ensure your safety.

Employers need to take into account safety of the employee while they work from home. The employer cannot turn a blind eye to safety just because the work is undertaken outside the office. If this is overlooked, it may cause serious injuries to employees who are working from home.

Employers can assist in:

Assisting with desk set ups at home
Advising or providing employees with work from equipment such as:
- Desks
- Ergonomic chair
- Sit to stand equipment
- Ergonomic keyboard and mouse
- Job specific equipment

As an employee, you are also responsible for your own safety at work or at home. You also need to take reasonable care. If you have doubts about the safety of your work environment at home, you should raise these concerns with your employer.

Contact:

Contact us on on 0479 080 800 or 0479 080 800 to make a booking. Alternatively you can email us on [email protected] for further information. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back to full function.

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