Hot or Cold Pack?
Hot or Cold Pack? When you are injured you may receive conflicting information on using heat or cold packs to reduce…
Read PostPost Gym Workout Pain
Do you have pain after your Gym workout? You may be experiencing Delayed-onset muscle soreness (DOMS). DOMS are…
Read PostPhysiotherapy After A Car Accident – Parramatta
Physio, Parramatta, Car, Accident, Physiotherapy, Insurance, CTP Were you recently involved in a motor vehicle accident…
Read PostDo I need a scan for my lower back?
Physio, Parramatta, Scan, MRI, CT-scan, X-Ray, Back If you have ever experienced back pain in the past, either an acute…
Read PostHow to increase Your Bone Strength
Bone, strength, physiotherapy, Parramatta In order to learn how to increase bone strength, we must first understand…
Read PostHow to reduce stress!
stress, treatment, physiotherapy, parramatta What is stress? Stress is the bodies response to environmental conditions….
Read PostInjured at work?
Parramatta, injury, work, workers compensation, work cover, physiotherapy Getting injured at work is often unexpected…
Read PostCommon Cricket injuries!
Parramatta, Physio, Cricket, Shoulder, Injury, Muscles Shoulder pain is one of the most common injuries in cricket….
Read PostSick of soccer injuries? This will help you!
Parramatta, Physio, Soccer, Injury If you are a soccer player you probably have been injured before. In soccer more…
Read PostWhat can I do about my Wrist and Hand pain?
Hand pain injuries are common and can be successfully diagnosed and treated by a physiotherapist. To be able to diagnose…
Read PostWhy does my Elbow hurts?
Elbow, pain, physio, parramatta Overuse or repeated pressure on the tendons near the elbow joint can overload these…
Read PostWhat to do after an ankle sprain
Foot and Ankle pain are very common complains seen by Physiotherapists in Parramatta. The ankle is one of the most commonly…
Read PostOffice Workers! Get rid of back stiffness!
Stiffness, back pain, physio, parramatta Do you wake up with back stiffness? Do you feel like the whole back is stiff…
Read PostOffice workers pay attention!
Office workers, neck pain, parramatta, physio Are you an office worker? And do you spend a lot of time behind a screen?…
Read PostTired of hip pain?!
Parramatta, physio, hip pain To know what causes your hip pain, we need to have a look at where you feel the pain…
Read PostWhy do I have knee pain?
Parramatta knee pain Knee pain is a common problem. It can varies from acute injuries, such as a ruptured ligament or…
Read PostDo I have Arthritis?
Parramatta Arthritis Most people experience pain at some point in their lives and many will assume that their joint…
Read PostEnough of Migraines?
Parramatta Migraines Headache Migraines are similar to a headaches but a lot worse in terms of discomfort and lost productive…
Read PostSick of hearing the words Cervical Spondylosis and not knowing what it means?
Parramatta Cervical Spondylosis Spondylosis is a chronical age- related condition that affects the discs and joints…
Read PostStop suffering from neck pain!
Parramatta Neck pain What is neck pain? Neck pain can be caused by different structures, such as the bones, facet joints…
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