Hot or Cold Pack?
Hot or Cold Pack? When you are injured you may receive conflicting information on using heat or cold packs to reduce…
Read PostPost Gym Workout Pain
Do you have pain after your Gym workout? You may be experiencing Delayed-onset muscle soreness (DOMS). DOMS are…
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Physiotherapy After A Car Accident – Parramatta
Physio, Parramatta, Car, Accident, Physiotherapy, Insurance, CTP Were you recently involved in a motor vehicle accident…
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Do I need a scan for my lower back?
Physio, Parramatta, Scan, MRI, CT-scan, X-Ray, Back If you have ever experienced back pain in the past, either an acute…
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How to increase Your Bone Strength
Bone, strength, physiotherapy, Parramatta In order to learn how to increase bone strength, we must first understand…
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How to reduce stress!
stress, treatment, physiotherapy, parramatta What is stress? Stress is the bodies response to environmental conditions….
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Injured at work?
Parramatta, injury, work, workers compensation, work cover, physiotherapy Getting injured at work is often unexpected…
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Common Cricket injuries!
Parramatta, Physio, Cricket, Shoulder, Injury, Muscles Shoulder pain is one of the most common injuries in cricket….
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Sick of soccer injuries? This will help you!
Parramatta, Physio, Soccer, Injury If you are a soccer player you probably have been injured before. In soccer more…
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What can I do about my Wrist and Hand pain?
Hand pain injuries are common and can be successfully diagnosed and treated by a physiotherapist. To be able to diagnose…
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Why does my Elbow hurts?
Elbow, pain, physio, parramatta Overuse or repeated pressure on the tendons near the elbow joint can overload these…
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What to do after an ankle sprain
Foot and Ankle pain are very common complains seen by Physiotherapists in Parramatta. The ankle is one of the most commonly…
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Office Workers! Get rid of back stiffness!
Stiffness, back pain, physio, parramatta Do you wake up with back stiffness? Do you feel like the whole back is stiff…
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Office workers pay attention!
Office workers, neck pain, parramatta, physio Are you an office worker? And do you spend a lot of time behind a screen?…
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Tired of hip pain?!
Parramatta, physio, hip pain To know what causes your hip pain, we need to have a look at where you feel the pain…
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Why do I have knee pain?
Parramatta knee pain Knee pain is a common problem. It can varies from acute injuries, such as a ruptured ligament or…
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Do I have Arthritis?
Parramatta Arthritis Most people experience pain at some point in their lives and many will assume that their joint…
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Enough of Migraines?
Parramatta Migraines Headache Migraines are similar to a headaches but a lot worse in terms of discomfort and lost productive…
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Sick of hearing the words Cervical Spondylosis and not knowing what it means?
Parramatta Cervical Spondylosis Spondylosis is a chronical age- related condition that affects the discs and joints…
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Stop suffering from neck pain!
Parramatta Neck pain What is neck pain? Neck pain can be caused by different structures, such as the bones, facet joints…
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