By Ajit Lamba Physiotherapy

Fracture Rehabilitation

Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150

Fracture Rehabilitation

Fractures can be debilitating, impacting mobility, function, and overall quality of life. As such, fracture rehabilitation which falls under Orthopedic physiotherapy plays a critical role in the comprehensive treatment and rehabilitation of fractures. With specialized knowledge and techniques, Orthopedic physiotherapists assist individuals in recovering from fractures, regaining strength, mobility, and independence.

Understanding Fractures

Fractures occur when bones break due to traumatic injuries, falls, or repetitive stress. Orthopedic physiotherapists are trained to assess the severity and type of fracture through physical examinations and diagnostic imaging. They work closely with orthopedic surgeons to understand the fracture site, stability, and any surgical interventions that may have been performed. This comprehensive understanding helps them design personalized rehabilitation programs for each patient.

Early Rehabilitation

Orthopedic physiotherapy begins as early as possible in the fracture healing process. The initial focus is on managing pain, reducing inflammation, and preventing muscle atrophy. Orthopedic physiotherapists employ techniques such as manual therapy, electrical stimulation, and cryotherapy to control pain and swelling. They also guide patients through gentle exercises and mobilization to maintain joint mobility and prevent stiffness. Physiotherapy treatment is guided by protocols set by the Orthopaedic surgeons.

Immobilization

Some fractures may require temporary immobilization through casts, splints, or braces. Orthopedic physiotherapists educate patients on proper care, positioning, and movement restrictions while immobilized. They provide guidance on maintaining skin integrity, managing swelling, and preventing muscle contractures. Additionally, they may recommend modified activities of daily living to ensure fracture stability and promote healing.

Progressive Rehabilitation

As the fracture heals and immobilization is removed, orthopedic physiotherapy focuses on progressive rehabilitation. Orthopedic physiotherapists design individualized exercise programs that gradually increase in intensity, targeting specific muscles, joints, and functional movements. These exercises aim to restore strength, flexibility, and range of motion. Weight-bearing activities and balance training may also be incorporated to facilitate a safe return to normal activities.

Functional Restoration

Orthopedic physiotherapy goes beyond physical recovery and aims to restore functional abilities. Orthopedic physiotherapists work with patients to address any limitations in activities of daily living, such as walking, climbing stairs, or reaching overhead. They employ task-specific training and functional exercises to improve coordination, balance, and endurance. By simulating real-life movements and activities, orthopedic physiotherapy enables individuals to regain independence and confidence in their abilities.

Prevention of Complications

Orthopedic physiotherapists play a crucial role in preventing complications associated with fractures, such as joint stiffness, muscle weakness, and decreased bone density. Through patient education, they provide guidance on proper nutrition, ergonomic principles, and strategies to prevent future fractures.

Summary

Orthopedic physiotherapy is an integral part of fracture rehabilitation. By addressing pain management, promoting healing, and gradually restoring strength and function, orthopedic physiotherapists assist individuals in achieving a full recovery and regaining their pre-fracture abilities. Their expertise and personalized approach make them valuable partners in the journey towards optimal musculoskeletal health.

Contact Us:

Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Team Physiotherapy Parramatta – 12 Ada Street Harris Park

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By Ajit Lamba CTP Claims, Motor Vehicle Accident

Shoulder Injury After A Motor Vehicle Accident (CTP Claim)

Shoulder injuries can occur after a motor vehicle accident (MVA) due to the sudden impact, rapid movement, or contact with the steering wheel, seatbelt, or other objects within the vehicle. Common shoulder injuries resulting from an MVA include shoulder sprains, strains, dislocations, fractures, and rotator cuff injuries. If you have sustained a shoulder injury following an MVA, it is important to seek medical attention promptly for proper diagnosis and treatment. Here is some general information about shoulder injuries after an MVA:

Shoulder Sprains and Strains: The ligaments and muscles around the shoulder joint can be stretched or torn, resulting in sprains or strains. Treatment may involve rest, immobilization with a sling, pain management, physiotherapy exercises, and gradual return to normal activities.
Shoulder Dislocation: The force of impact in an MVA can cause the shoulder joint to dislocate, resulting in intense pain and limited movement. Emergency medical care is necessary to relocate the shoulder joint. Following relocation, treatment may involve immobilization, pain management, physiotherapy, and strengthening exercises.
Fractures: The shoulder bones, such as the clavicle (collarbone), humerus (upper arm bone), or scapula (shoulder blade), can fracture in a car accident. Treatment may involve immobilization with a cast or brace, pain management, and, in some cases, surgical intervention.
Rotator Cuff Injuries: The rotator cuff, which consists of four muscles and tendons that stabilize the shoulder joint, can be injured in an MVA. This can include strains, tears, or impingement. Treatment may involve rest, pain management, physiotherapy exercises, and, in severe cases, surgery.
Frozen Shoulder (Adhesive Capsulitis): In some cases, shoulder stiffness and limited range of motion can develop after an MVA. This condition, known as frozen shoulder, may require a combination of physiotherapy, stretching, pain management, and exercises to restore mobility and function.

The specific treatment for a shoulder injury will depend on the type and severity of the injury, as well as individual factors. It is recommended to consult with a healthcare professional, such as a doctor or orthopedic specialist, who can assess your specific condition, order appropriate diagnostic tests (e.g., X-rays, MRI), and develop a tailored treatment plan.

Physiotherapy is often a crucial component of shoulder injury rehabilitation after an MVA. A physiotherapist can assess your shoulder, provide manual therapy, design a personalized exercise program to improve strength, flexibility, and range of motion, and guide you through the recovery process. They can also provide education on proper posture, ergonomics, and techniques to prevent future injuries.

Following the prescribed treatment plan, attending follow-up appointments, and communicating any changes or concerns to your healthcare provider will help ensure effective care and support during your recovery.

Rotator Cuff Repair Surgery and Rehab

Rotator cuff surgery is often the last resort when all other forms of conservative treatment have not given much symptomatic relief. It is important to follow the surgeon’s post surgery protocol as there are specific healing times which need to be adhered to. Usually, the shoulder is given complete rest in a sling for the first six weeks post surgery. Followed by gentle passive range of movement exercises carried out by your Physiotherapist. The next stage is when the patient can start to move the shoulder as tolerated. See below:

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Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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By Ajit Lamba Uncategorized

Post Surgery Scar Tissue Management

Scar Tissue Management

Have you had a recent surgery notice a restriction of movement because of your surgery scar? A wound will progress through stages to become a mature scar – though the duration and outcome can be impacted with Physiotherapy.

There are different types of scars, determined by the cause and management. A well healed incision will have a fine lined scar, that does not normally impact movement or even appear different to surrounding skin. A keloid scar is an overgrowth past the original injury which occurs gradually, because of excessive collagen which can appear raised and impact movement of the skin. A hypertrophic scar is caused by prolonged inflammation also resulting in more collagen, though will not extend beyond the boundary of the injury, these scars can improve in appearance and movement over time.

Scars undergo three phases of healing. During the first week or so, the inflammatory phase occurs where the scar begins healing and the wound closes, respect must be given to immobilize the joint in this period – think about a dressed wound. Following this, the repair phase begins, where the scar will be “closed” and change to a pinkish colour, where tensile strength begins to return and new blood vessels are formed. Finally, the re modelling phase occurs where swelling resolves, collagen is building locally, increasing the strength of the scar. This can be up to 18 months until maturity is reached and in this time is where physiotherapy can assist with ensuring an optimal outcome for your scar.

In order to facilitate the scar maturation and achieve a strong, pliable scar that does not impact movement the physiotherapist may perform or prescribe therapy including desensitization exercises, massage, stretches, movement exercises, splinting and even application of topical products. Management can be boosted by shockwave therapy, where scar remodeling is facilitated through fibroblast regulation, impacting that collagen discussed before!

Generally, as a start from when your wound is closed and beginning the remodelling, you should be beginning to perform scar massage at home. This should be done three times daily, for 5 minutes, with firm pressure, with a water-based cream that does not have fragrance. Please discuss further with your therapist so this can be adapted to your individual factors.

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Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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By Ajit Lamba CTP Claims, Motor Vehicle Accident

Injury Recovery Physiotherapy

Injury Recovery Physiotherapy for Motor Vehicle Accidents in Parramatta

Motor vehicle accidents can be traumatic and result in various injuries that require specialized care and attention. In the aftermath of such accidents, seeking timely and effective treatment is crucial for a full recovery. One essential component of rehabilitation is Physiotherapy, which plays a significant role in restoring mobility, relieving pain, and enhancing overall well-being. In Parramatta, a vibrant city in New South Wales, Australia, individuals involved in motor vehicle accidents can find excellent injury recovery at Physiotherapy Professionals Parramatta to aid their healing process.

Physiotherapy after a motor vehicle accident focuses on addressing the unique physical challenges that may arise due to the collision. Whether it’s whiplash, spinal injuries, fractures, or soft tissue damage, a qualified Physiotherapist can provide personalized treatment plans to meet the specific needs of each patient. We at Physiotherapy Professionals Parramatta possess a deep understanding of the human body’s mechanics and employ evidence-based techniques to facilitate healing and recovery.

One of the primary goals of Physiotherapy in motor vehicle accident cases is to manage pain effectively. Following an accident, individuals may experience acute or chronic pain due to musculoskeletal injuries. A skilled physiotherapist in Parramatta will employ various therapeutic approaches such as manual therapy, electrotherapy, and ultrasound to alleviate pain and promote tissue healing. These techniques help reduce inflammation, improve blood circulation, and release muscle tension, allowing patients to experience relief and regain functionality.

Another crucial aspect of injury recovery physiotherapy is restoring mobility and flexibility. Motor vehicle accidents can cause significant damage to joints, muscles, and ligaments, leading to limited range of motion and stiffness. Physiotherapists employ targeted exercises, stretching routines, and range-of-motion techniques to gradually improve mobility and restore normal function. By guiding patients through a tailored rehabilitation program, physiotherapy enables individuals to regain strength, flexibility, and balance, facilitating their return to daily activities and work.

In addition to physical rehabilitation, injury recovery physiotherapy also focuses on addressing the psychological well-being of patients. Motor vehicle accidents can have a profound impact on mental health, causing anxiety, depression, and post-traumatic stress disorder. Skilled physiotherapists in Parramatta understand the emotional toll of these incidents and incorporate strategies to support patients’ mental well-being. They provide a safe and nurturing environment, offering guidance, encouragement, and education to help individuals navigate the emotional challenges that may arise during the recovery process.

Furthermore, physiotherapists in Parramatta employ a multidisciplinary approach, collaborating with other healthcare professionals to ensure comprehensive care for motor vehicle accident survivors. They work closely with GP’s and Orthopeadic specialists to create a collaborative treatment plan tailored to each patient’s unique needs. This collaborative approach ensures that all aspects of recovery are addressed, facilitating a faster and more complete rehabilitation.

Choosing the right Physiotherapy clinic in Parramatta is essential for motor vehicle accident survivors seeking optimal recovery. It is crucial to select a facility that has a team of experienced and qualified Physiotherapists specializing in injury rehabilitation. A reputable clinic will offer personalized care, employing the latest techniques and technologies to enhance recovery outcomes. Additionally, they should have a patient-centered approach, focusing on the individual needs and goals of each patient.

In conclusion, injury recovery physiotherapy plays a vital role in helping individuals recover from motor vehicle accidents in Parramatta. These specialized physiotherapy services address the unique physical and emotional challenges resulting from such accidents. By providing pain management, restoring mobility, and supporting mental well-being, physiotherapists facilitate the healing process and enable patients to regain their quality of life.

If you have been involved in a motor vehicle accident in Parramatta, seeking injury rehabilitation, get in touch with us today.

Contact Us:

Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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By Ajit Lamba CTP Claims, Motor Vehicle Accident, Whiplash

Why see a Physiotherapist after a car accident?

Car accidents can do more than just damage your car. Even a minor car accident can put your body under a lot of pressure. Sudden expected or unexpected force applied to your body due to a motor vehicle accident can cause damage to your soft tissues such as your muscles, ligaments. You may not feel any symptoms at the time of the accident, but it can leave you feeling sore and uncomfortable for days or even weeks after the accident occurred.

Seeing a physiotherapist after a car accident is highly recommended for several reasons:

Pain Management: Car accidents can cause various types of injuries, including whiplash, fractures, sprains, strains, and soft tissue damage. Physiotherapists are skilled in assessing and treating pain associated with these injuries. They can utilize techniques such as manual therapy, therapeutic exercises, and modalities to help alleviate pain and promote healing.
Rehabilitation and Recovery: Physiotherapists play a vital role in the rehabilitation and recovery process following a car accident. They develop individualized treatment plans to address the specific injuries and impairments of each patient. By providing targeted exercises, stretching, and strengthening programs, they can help restore mobility, range of motion, and function.
Restoring Mobility and Function: Car accidents can lead to reduced mobility and functional limitations. Physiotherapists focus on restoring joint mobility, improving muscle strength, and enhancing overall physical function. They provide guidance and exercises that target specific areas affected by the accident, helping patients regain their independence and perform daily activities effectively.
Preventing Long-Term Complications: Without proper intervention, car accident injuries can lead to long-term complications such as chronic pain, muscle weakness, reduced flexibility, and postural abnormalities. Physiotherapy aims to prevent or minimize these complications by addressing the root cause of the injuries and promoting optimal healing and recovery.
Individualized Treatment: Physiotherapists assess each patient’s unique condition and design personalized treatment plans. They take into account the type and severity of injuries, the patient’s pre-existing conditions, and their specific goals. This tailored approach ensures that the treatment is targeted and effective, maximizing the chances of a successful recovery.
Non-Invasive Approach: Physiotherapy is a non-invasive and conservative treatment option for car accident injuries. It focuses on natural healing processes, physical therapy techniques, and exercises, reducing the reliance on medications or surgical interventions. This makes it a safe and effective choice for many individuals.
Expert Guidance and Support: Physiotherapists are highly trained healthcare professionals who specialize in musculoskeletal and neurological conditions. They have a deep understanding of the human body and its mechanics, allowing them to provide expert guidance and support throughout the recovery process. They educate patients about their injuries, teach self-management strategies, and monitor progress closely.

By seeking the expertise of a physiotherapist after a car accident, individuals can significantly improve their chances of a full recovery, regain functionality, manage pain effectively, and prevent long-term complications.

Common Injuries due to a car accident:

A car accident can cause a range of possible injuries. Here are some of the ones we see most frequent ones we see at Physiotherapy Professionals Parramatta:

Whiplash
Back pain
Chest injuries
Spinal injuries such as a vertebral fracture
Headaches
Fractures
Strains or sprains
Neck injuries
Arm and leg injuries

Whiplash due to a car accident:

Whiplash is quite a painful and common injury from car accident, and it occurs after the neck is pushed quickly forward and backwards or from side to side. This causes soft tissue structures around the neck to become over stretched resulting in:

Neck pain
Upper back pain
Muscular tenderness around the neck, upper back and shoulder region
Stiff neck
Headaches
Neural or radiating symptoms

Muscle Pain due to a car accident:

After a car accident, you can find you have sore and strained muscles in more places than just your neck. A Physiotherapist can carry out an assessment to rule out any more serious injuries than a strain or a sprain. They can assist you with pain management and injury rehabilitation

Contact Us:

Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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By Ajit Lamba Physiotherapy

Orthopaedic Physiotherapy

Orthopaedic physiotherapy is a specialized branch of physiotherapy that focuses on the diagnosis, treatment, and rehabilitation of musculoskeletal conditions and injuries. Physiotherapists having a comprehensive understanding of the human body’s structure and function, orthopaedic Physiotherapists play a crucial role in helping individuals recover from injuries involving muscles and bones. The most common problems being: regain mobility, and improve their overall quality of life.

Diagnosis and Assessment: Orthopaedic physiotherapists are trained to conduct thorough assessments to diagnose musculoskeletal conditions accurately. They employ a combination of physical examinations, medical history reviews, and diagnostic imaging to determine the root cause of the problem. By identifying the specific impairments and limitations, orthopaedic physiotherapists can develop targeted treatment plans that address the individual’s unique needs.
Treatment Techniques: Orthopaedic physiotherapy utilizes a variety of treatment techniques to alleviate pain, improve mobility, and promote healing. These may include manual therapy, which involves hands-on techniques to manipulate soft tissues, joints, and muscles, as well as mobilization and manipulation techniques to restore joint function. Additionally, therapeutic exercises are prescribed to strengthen weak muscles, improve flexibility, and enhance overall function. Orthopaedic physiotherapists may also utilize modalities such as ultrasound, electrical stimulation, or heat/cold therapy to manage pain, reduce inflammation, and facilitate tissue healing.
Post-operative Rehabilitation: Orthopaedic physiotherapy is instrumental in post-operative rehabilitation following orthopaedic surgeries, such as joint replacements, ligament repairs, or fracture fixations. Orthopaedic physiotherapists work closely with surgeons to develop tailored rehabilitation programs that promote proper healing, restore range of motion, and gradually increase strength and function. By implementing specific exercises, mobilization techniques, and functional training, they help patients regain independence and optimize their recovery.
Sports Injuries: Orthopaedic physiotherapy is often sought after by athletes and individuals involved in sports activities. Orthopaedic physiotherapists have extensive knowledge of sports-related injuries and their treatment. They design specialized programs to address sports-specific demands, focusing on improving strength, flexibility, endurance, and agility. Whether it’s a sprained ankle, a torn ligament, or an overuse injury, orthopaedic physiotherapy aims to facilitate a safe and efficient return to sports participation.
Education and Prevention: In addition to treatment, orthopaedic physiotherapists play a crucial role in educating individuals about their condition, injury prevention strategies, and self-management techniques. They provide guidance on proper posture, body mechanics, and ergonomics to prevent recurring injuries. By empowering patients with knowledge and skills, orthopaedic physiotherapists promote long-term health and wellness, helping individuals maintain an active and pain-free lifestyle.

Orthopaedic physiotherapy is a specialized field that plays a vital role in diagnosing, treating, and rehabilitating musculoskeletal conditions. Through a combination of assessment, treatment techniques, and patient education, orthopaedic physiotherapists help individuals recover from injuries, regain mobility, and improve overall function. Their expertise and comprehensive approach make them invaluable in the journey towards optimal musculoskeletal health.

Contact Us:

Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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By Ajit Lamba Uncategorized

Back Pain After Car Accident (CTP Claim)

Back Pain After Car Accident

Experiencing back pain after a car accident is not uncommon. Car accidents can cause various types of injuries to the back, including muscle strains, ligament sprains, herniated discs, fractures, or even spinal cord injuries in severe cases. It’s important to seek medical attention promptly if you are experiencing back pain following a car accident. Here are a few possible causes of back pain after a car accident and some general information about their treatment:

Whiplash-associated disorders: Whiplash is a common injury that occurs when the head is forcefully jerked backward and then forward, causing strain to the neck and upper back. It can result in pain and stiffness in the neck and upper back region. Treatment may involve pain management techniques, physiotherapy, exercises, and self-care strategies.
Muscle strains and sprains: The sudden impact of a car accident can strain or sprain the muscles and ligaments in the back. Treatment may include rest, pain medications, ice or heat therapy, gentle exercises, and physiotherapy to promote healing, reduce pain, and restore mobility.
Spinal disc injuries: The forceful impact of a car accident can lead to herniated or bulging discs in the spine. This can cause back pain, along with symptoms such as radiating pain, numbness, or weakness in the legs. Treatment may involve a combination of pain management techniques, physiotherapy, exercises, and in some cases, more advanced interventions like injections or surgery.
Fractures or vertebral damage: Severe car accidents can result in fractures or damage to the vertebrae of the spine. Treatment depends on the specific injury and may involve immobilization with braces or casts, pain management, physiotherapy, and in some cases, surgical intervention.

It’s important to consult with a healthcare professional, such as a doctor or physiotherapist, who can assess your specific condition and provide appropriate diagnosis and treatment options. They may conduct a thorough examination, order diagnostic tests like X-rays or MRI scans if necessary, and develop a treatment plan tailored to your individual needs.

Physiotherapy can play a crucial role in managing back pain after a car accident. A physiotherapist can assess your condition, develop a personalized treatment plan, and provide techniques such as manual therapy, exercises, and other modalities to relieve pain, improve mobility, and promote recovery. They can also provide guidance on posture correction, ergonomics, and lifestyle modifications to prevent future issues and promote overall well-being.

It’s important to follow the recommended treatment plan, attend follow-up appointments, and communicate any changes or concerns to your healthcare provider to ensure appropriate care and support throughout your recovery process.

Contact Us:

Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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Womens Health Physiotherapy

Women’s Health Physiotherapy with Jespriya Chand – Female Physiotherapist

Women’s health Physiotherapy, also known as pelvic health physiotherapy or pelvic floor physiotherapy, is a specialized area of physiotherapy that focuses on addressing the unique needs and conditions related to the female pelvic region. It encompasses the assessment and treatment of various conditions that can affect women throughout their lifespan, including pregnancy, postpartum, menopause, and beyond.

Common Women’s Health Conditions:

Pelvic floor dysfunction: Women’s health physiotherapists are experts in assessing and treating pelvic floor muscle dysfunction. This can include conditions such as pelvic pain, urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic floor muscle weakness or tightness.
Pre- and postnatal care: Women’s health physiotherapy provides support and guidance during pregnancy and after childbirth. Physiotherapists can address issues like pregnancy-related pelvic girdle pain, diastasis recti (abdominal separation), back pain, and help women regain strength and function in the postpartum period.
Bladder and bowel dysfunction: Physiotherapy can assist in managing urinary and fecal incontinence, urgency, frequency, and difficulties with emptying the bladder or bowels. Treatment may involve bladder and bowel retraining, pelvic floor muscle exercises, and lifestyle modifications.
Pelvic pain: Women’s health physiotherapy can help manage various forms of pelvic pain, including conditions like vulvodynia, dyspareunia (pain during sexual intercourse), pelvic girdle pain, or chronic pelvic pain. Treatment approaches may include manual therapy techniques, relaxation techniques, exercises, and education on pain management strategies.
Pre- and post-gynecological surgery: Physiotherapy can be beneficial before and after gynecological surgeries such as hysterectomy, pelvic organ prolapse repair, or breast surgery. It aims to optimize recovery, manage pain, restore function, and address any potential complications or pelvic floor issues related to surgery.
Menopause-related concerns: Women’s health physiotherapists can provide guidance and support for managing symptoms associated with menopause, including pelvic floor changes, vaginal dryness, and sexual health concerns.

Women’s health Physiotherapy involves a comprehensive assessment, including internal examinations when appropriate, to evaluate the pelvic floor muscles and related structures. Treatment typically includes a combination of exercises, manual therapy techniques, biofeedback, education, and lifestyle modifications tailored to individual needs.

Pregnancy Related Back Pain

Back pain is a common complaint during pregnancy, with approximately 50-70% of pregnant women experiencing it at some point. The causes of back pain during pregnancy can vary, but some common factors include:

Hormonal changes: During pregnancy, hormonal changes can lead to increased joint laxity and relaxation of ligaments, including those in the lower back. This can contribute to instability and discomfort.
Weight gain: As the pregnancy progresses, the woman’s weight increases, placing additional stress on the back and spine.
Postural changes: The growing belly alters the center of gravity, causing changes in posture. This can lead to an increased curvature of the lower back (lordosis) and strain on the muscles and ligaments.
Muscle imbalances: The abdominal muscles may stretch and weaken, while the back muscles may become overworked as they compensate. This muscle imbalance can contribute to back pain.

To help manage and alleviate back pain during pregnancy, consider the following strategies:

Maintaining good posture: Pay attention to your posture, especially when sitting and standing. Use proper body mechanics, such as lifting with your legs, to avoid additional strain on your back.
Exercise: Engage in regular physical activity approved by your healthcare provider. Prenatal exercises that focus on strengthening the core, back, and pelvic muscles can help support the spine and reduce pain. Low-impact activities like walking, swimming, and prenatal yoga can be beneficial.
Prenatal massage: Consider seeking a prenatal massage from a licensed therapist experienced in working with pregnant women. Massage therapy can help relax tense muscles, improve circulation, and provide pain relief.
Heat and cold therapy: Applying a heating pad or taking a warm bath can help relax muscles and alleviate pain. Cold packs or ice wrapped in a cloth can reduce inflammation and numb the area.
Supportive footwear: Choose comfortable shoes with good arch support to help maintain proper alignment and reduce strain on the back.
Proper lifting techniques: When lifting objects, bend your knees and keep your back straight. Avoid twisting motions while lifting.
Maternity support belts: Some women find relief by using maternity support belts or bands that provide support to the lower back and abdomen.

It’s essential to consult with your healthcare provider or a physiotherapist specializing in prenatal care for an accurate diagnosis and personalized advice. They can provide appropriate exercises, recommend additional treatments, and address any specific concerns related to your back pain during pregnancy.

Pregnancy Related Carpal Tunnel Syndrome

Pregnancy-related carpal tunnel syndrome (CTS) is a condition that can occur during pregnancy due to hormonal and physiological changes. Carpal tunnel syndrome is characterized by compression of the median nerve as it passes through a narrow passageway called the carpal tunnel in the wrist. Pregnancy can contribute to the development or exacerbation of CTS due to the following factors:

Fluid retention: During pregnancy, the body retains more fluid, leading to swelling and increased pressure within the carpal tunnel.
Hormonal changes: Hormonal fluctuations, particularly an increase in estrogen, can affect the connective tissues and lead to swelling, making the carpal tunnel more susceptible to compression.
Increased blood volume: Pregnancy causes an increase in blood volume, which can contribute to swelling and increased pressure within the carpal tunnel.
Weight gain: The additional weight gained during pregnancy can put increased strain on the wrists and contribute to the development of carpal tunnel syndrome.

Common symptoms of pregnancy-related carpal tunnel syndrome include:

Numbness or tingling: Typically affecting the thumb, index finger, middle finger, and part of the ring finger.
Hand and wrist pain: Pain or discomfort may be present in the hand, wrist, or forearm.
Weakness: A feeling of weakness or difficulty gripping objects may occur.

To manage pregnancy-related carpal tunnel syndrome, consider the following strategies:

Wrist splints: Wearing wrist splints or braces, particularly at night, can help keep the wrist in a neutral position, relieve pressure on the median nerve, and alleviate symptoms.
Modify activities: Avoid repetitive activities that may aggravate symptoms. Take regular breaks and try to maintain good posture during activities that involve the hands and wrists.
Cold therapy: Applying a cold pack or ice wrapped in a cloth to the affected area can help reduce inflammation and provide temporary relief.
Hand exercises: Gentle stretching and strengthening exercises for the hands and wrists, as recommended by a healthcare provider or physiotherapist, may help improve symptoms and maintain flexibility.
Lifestyle modifications: Managing overall swelling and fluid retention during pregnancy through measures such as elevation of the hands and avoiding prolonged periods of standing or sitting may help reduce symptoms.

Contact Us:

Do you need assistance with your Women’s Health Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Jespriya Chand Female Physiotherapist Parramatta

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By Ajit Lamba Uncategorized

Brazilian Jiu Jitsu Injuries

Physiotherapy Management of Brazilian Jiu Jitsu Injuries

Physiotherapy can play a crucial role in the treatment and rehabilitation of Brazilian Jiu Jitsu (BJJ) injuries. Brazilian Jiu Jitsu involves grappling, joint locks, and submission holds, which can put strain on various parts of the body. Here are some common BJJ injuries and how physiotherapy can help:

Joint injuries: BJJ often involves twisting, hyperextension, or compression of joints, leading to injuries such as sprains, strains, or dislocations. Physiotherapy can help by providing targeted exercises and manual therapy techniques to reduce pain, restore joint mobility, and strengthen the surrounding muscles.
Shoulder injuries: Shoulder injuries, including rotator cuff strains, labral tears, or shoulder impingement, can occur during BJJ. Physiotherapy may include exercises to improve shoulder stability, stretching to restore flexibility, and specific techniques to address impingement or rotator cuff issues.
Back and neck injuries: The repetitive motions and strain on the back and neck in BJJ can lead to muscle strains, herniated discs, or neck pain. Physiotherapy can provide techniques such as spinal mobilization, therapeutic exercises, postural correction, and strengthening exercises to alleviate pain, improve mobility, and enhance spinal stability.
Knee injuries: Ligament sprains, meniscus tears, or patellofemoral pain syndrome are common knee injuries in BJJ. Physiotherapy may include exercises to strengthen the muscles around the knee, balance training, manual therapy, and techniques to improve biomechanics and stability.
Elbow and wrist injuries: Elbow hyperextension, ligament sprains, or wrist strains can occur during grappling in BJJ. Physiotherapy may involve exercises to improve flexibility and strength, joint mobilization, and bracing or taping techniques to provide support and stability.

A qualified physiotherapist can assess the specific injury, develop a personalized treatment plan, and provide guidance on exercises, modalities, and techniques to aid in recovery. They may also incorporate injury prevention strategies, such as mobility exercises, strengthening programs, and proper technique training, to reduce the risk of future injuries.

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Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

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Work injury Treatment

Car Accident Physiotherapy

Physiotherapy After A Car Accident

Motor Vehicle Accident Claims

Workplace Injury and Rehabilitation

Workplace Accidents

Injury Case Management

By Ajit Lamba CTP Claims, Motor Vehicle Accident

What to do after a motor vehicle accident?

Being involved in a car accident is stressful. Know what to do next with these helpful tips.

Car accidents are an unfortunate, yet common, part of life for drivers in NSW. Even if it’s relatively minor accident, any type of car accident can be a scary experience and it can be difficult to know what to do next. These steps will help you stay safe and gather the information you may need for your insurance claim.

If you’ve been involved in a car accident, follow these steps;

Assess the situation. The number one priority is to make sure everyone involved in the accident is safe. Check to see if anyone is injured or could be injured. Call the police and ambulance on triple zero (000) if someone has been injured. If there’s major damage to either vehicle, or if you’re blocking the road, you’ll need to call the Police.
Move to safety. If your car is blocking the road, and you’re able to drive it a short distance, move it off the road or to the side of the road to a safe location. Turn off your engine to reduce the risk of fire and turn on your hazard lights. If there’s debris on the road that could cause another accident, move it out of the way if it’s safe and practical to do so.

Information required to lodge car insurance claims:

Gather details. To make an insurance claim, there’s a few details you’ll need to gather for your insurer:
- Time and location of accident
- The other driver’s name, license number, address and phone number
- The other vehicle’s registration number and insurer.
- Share your own contact, vehicle and insurer details with any other drivers involved in the accident too.

Speak to witnesses. If anyone witnessed the crash, it’s a good idea to approach them and ask for their contact details. This could be useful if the other party disputes your claim about how the accident happened, or who was at fault.
Take photos. Photos are the best way to paint an accurate picture of what happened and will help support your insurance claim. Take photos of the vehicle damage from different angles, any property damage, and the location of the accident for example, the intersection, traffic lights and nearby road signs.
Contact your insurer. Get in contact with your insurer as soon as you’re able to, so the details of the accident are fresh in your mind. Provide them with the information you’ve gathered at the scene, along with the photos you’ve taken so they can begin assessing your claim. The outcome of the claim will depend on the type of insurance you hold, whether or not the other driver is insured, and who was at fault.

Contact Us:

Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Book an appointment

Work injury Treatment

Car Accident Physiotherapy

Physiotherapy After A Car Accident

Motor Vehicle Accident Claims

Workplace Injury and Rehabilitation

Workplace Accidents

Injury Case Management

Month: June 2023

Fracture Rehabilitation

Understanding Fractures

Early Rehabilitation

Immobilization

Progressive Rehabilitation

Functional Restoration

Prevention of Complications

Summary

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Shoulder Injury After A Motor Vehicle Accident (CTP Claim)

Rotator Cuff Repair Surgery and Rehab

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Scar Tissue Management

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Injury Recovery Physiotherapy for Motor Vehicle Accidents in Parramatta

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Common Injuries due to a car accident:

Whiplash due to a car accident:

Muscle Pain due to a car accident:

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Orthopaedic Physiotherapy

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Back Pain After Car Accident

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Women’s Health Physiotherapy with Jespriya Chand – Female Physiotherapist

Common Women’s Health Conditions:

Pregnancy Related Back Pain

To help manage and alleviate back pain during pregnancy, consider the following strategies:

Pregnancy Related Carpal Tunnel Syndrome

Common symptoms of pregnancy-related carpal tunnel syndrome include:

To manage pregnancy-related carpal tunnel syndrome, consider the following strategies:

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Physiotherapy Management of Brazilian Jiu Jitsu Injuries

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Being involved in a car accident is stressful. Know what to do next with these helpful tips.

If you’ve been involved in a car accident, follow these steps;

Information required to lodge car insurance claims:

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