Posture and Ergonomics

Posture and Ergonomics

Posture Management

Posture and Ergonomics. Most postures can only be sustained for a short time, however given majority of work now requires us to be sitting down to access a computer or other technologies, we tend to sit and stand for long time periods. Certain  postures cause increased pressures on our spinal discs. Increased pressure on our discs can cause stiff spinal joints and muscle spasms. Poor posture is a very common cause of spinal symptoms and dysfunction causing neck shoulders and back. In fact these are the most common cases seen at our clinic in in Parramatta.

Physiotherapy Professionals Parramatta are your experts in the assessment of posture and ergonomics and can assist in managing postural symptoms.

Role of physiotherapy

Muscle tightness and spinal stiffness resulting from prolonged postures  can generate ongoing pain. Poor prolonged posture will also result in weakening of deep core muscles making you susceptible to back pain

The postural assessment and treatment involves a Physiotherapist conducting a thorough assessment of the patient’s posture. Including: Postural observation, Spinal assessment and Muscle assessment.

Treatment:

• Manual therapy: Hands on techniques to treat joint stiffness and muscle tightness
• Strengthening and stretching of muscles
• Education on correct posture at work and home
• Worksite assessment: Advice and modifications to work station

By seeking the advice and treatment of a Physiotherapist early on in the injury process, patients can experience significant improvements in their symptoms and quality of life.

Get in touch with Physiotherapy Professionals Parramatta today! For more information please email us on [email protected] or call our clinic number 0479 080 800

Weekend Physio

Do you need a weekend Physiotherapy appointment in Parramatta?

0479 080 800

[email protected]

Click here to make an online booking

12 Ada Street
Harris Park NSW 2150

Saturday Physiotherapy Parramatta

Appointments available 6 days a week

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Posterior Cruciate Ligament (PCL) Injury and Treatment

Posterior Cruciate Ligament (PCL) Injury and Treatment

The posterior cruciate ligament (PCL) is a thick band of tissue deep inside the knee that connects the thighbone to the lower leg bone. The PCL prevents the shinbone from sliding too far backward under the thighbone. Excessive force that pushes the shinbone backward under the thighbone can cause a PCL injury. Posterior Cruciate Ligament (PCL) Injury are not common knee ligament injuries.

The PCL can be stretched, partially torn, or completely torn.

Injuries which tear the PCL can often damage other ligaments or cartilage in the knee. PCL injuries can also break a piece of bone within the knee. PCL injuries can occur quickly due to excessive force – such as sports or a traumatic accident or they may develop over time as the ligament is continuously stressed.

PCL injuries are not common. Only 3% to 20% of knee ligament injuries are PCL injuries. They can occur by hitting the knee against the dashboard during a car accident, falling onto a bent knee, knee hyper extension (usually during sports) are common causes of injury.

 Physiotherapists treat PCL injuries to help reduce pain, swelling, stiffness, and any weakness associated with the injury.

Symptoms

• Pain in the knee – can be sharp or dull
• Pain deep inside knee or behind knee
• Pain when walking longer distances
• Swelling throughout the knee
• Stiffness in the knee
• A wobbly feeling in the knee
• Difficulty walking on the injured leg
• Difficulty going up or down stairs
• Difficulty when starting to run

How Can a Physiotherapy Help?

Physiotherapists can design a specific treatment program that will speed your recovery, including exercises you can do at the gym or home. Physiotherapy will help you return to your normal lifestyle and activities. The time it takes to heal from your injury will vary person to person. Depending on the extent of injury it can take anywhere between 2-12 weeks.

Managing Posterior Cruciate Ligament Injuries

• Rest
• Apply ice packs to the area for 10-15 minutes as often as possible for the next 24-48 hours
• Reduce Pain and Swelling: variety of treatments can be used to control and reduce your pain and swelling, including ice, electrical stimulation, taping, exercises, and hands on therapy such as massage or manual therapy.
• Improve Range of Motion: Depending on your injury, you may be asked to gently move your leg and knee joint
• Improve Flexibility: Stretches may be prescribed if your muscles are tight. Often after an injury, certain muscles will become tight or spasm as a protective mechanism.
• Improve Strength: Exercises may be prescribed to restore your strength. These may include the use of cuff weights, stretch bands, weight-lifting equipment, and cardio-exercise equipment, such as treadmills or stationary bicycles.

Do you need surgery?

Only if:

• The PCL is completely torn
• A piece of bone has broken loose
• There are other ligament injuries
• You constantly feel like your knee is going to buckle

If you have had a knee injury, come and see Physiotherapy Professionals Parramatta. We can help assess and treat your injury with the correct guidance.

Shoulder Pain Treatment

Shoulder Pain Treatment

Have you ever been affected with shoulder pain? Physiotherapists are often consulted regarding shoulder pain. It is a common condition to affect the general population. Residents of Parramatta regularly seek shoulder pain treatment from their Physiotherapist.

 Rotator cuff disorders are one of the most common causes of shoulder pain. There are three common conditions that can affect the rotator cuff:

• Rotator cuff tears
• Subacromial impingement
• Calcific tendonitis

Most people with shoulder pain can be successfully treated by a combination of exercises, painkillers and Physiotherapy. For more serious cases of shoulder pain, steroid injections or surgery may also be an option.

The shoulder joint

There are three bones in the shoulder region, the collarbone (clavicle), the shoulder blade (scapula) and the upper arm bone (humerus). The scapula is a triangular-shaped bone that has two important parts to it: the acromion and the glenoid. The three bones in the shoulder region form part of two main joints:

The acromioclavicular joint between the acromion of the scapula and the clavicle. The glenohumeral joint between the glenoid of the scapula and the humerus.

There are also a number of muscles, ligaments and tendons around the shoulder. Ligaments are fibres that link bones together at a joint. Tendons are fibres that attach muscle to bone.

What is the rotator cuff?

The rotator cuff is a group of four muscles that are positioned around the shoulder joint. The muscles are named:

• Supraspinatus
• Infraspinatus
• Subscapularis
• Teres minor

The rotator cuff muscles interlock to work as a unit. They help to stabilise the shoulder joint and also help with shoulder joint movement. These muscles attach to the head of the bony surface at the top of the upper arm bone (the humerus). There is a space underneath the acromion of the scapula, called the subacromial space. The rotator cuff tendon passes through here. The subacromial space is filled by the subacromial bursa. This is a fluid-filled sac which helps the rotator cuff to move smoothly. It has a large number of pain sensors.

Who gets rotator cuff disorders?

Rotator cuff disorders are extremely common and can happen to anyone:

• Injury: falling on to the affected arm
• Overuse: through sport or work

Symptoms:

• Pain around the shoulder joint
• Pain with overhead movements
• Pain may also be worse at night and affect sleep
• Weakness
• Clicking or catching with shoulder movements

Treatment

• Pain killers and Anti inflammatories
• Physiotherapy: Stretches, strengthening exercises, RICE during acute stages
• Steroid injections: For chronic injuries
• Surgery

If you are suffering from heel pain, Physiotherapy Professionals Parramatta today. Located walking distance from Parramatta and Harris Park station. Appointments available 6 days a week

Do you live near Parramatta?

Do you live near Parramatta?

Physiotherapy in Parramatta

Appointments available 6 days a week

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After hours Physio

Do you need an after hours Physiotherapy appointment in Parramatta?

After hours Physio – Our clinic is open till 7 pm

0479 080 800
[email protected]
Click here to make an online booking

12 Ada Street
Harris Park NSW 2150

Appointments available

Saturday Physio

Do you need a Saturday Physiotherapy appointment in Parramatta?

0479 080 800

[email protected]

Click here to make an online booking

12 Ada Street
Harris Park NSW 2150

Saturday Physiotherapy Parramatta

Appointments available 6 days a week

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NDIS Physio Parramatta

NDIS Physio Parramatta: Can Physiotherapy help?

Physiotherapists are health professionals skilled in the assessment, diagnosis, rehabilitation and treatment of people living with a disability.

Physiotherapy can help with:

• Mobility / Gait training
• Walking aid selection
  • Walking sticks
  • Crutches
  • Four wheeled walkers
  • Wheelchairs
  • Hoists
• Rehabilitation

Treatment options:

• We can provide treatment at our Parramatta clinic
• Home visits
• Treatment is dependant on your goals and what you would like to achieve
• Treatment may include:
  • Exercises to strengthen muscles
  • Stretching to relieve tight muscles and joints
  • Hands on Physiotherapy techniques
    • Soft tissue techniques
    • Manual therapy
    • Spinal pain
    • Joint pain 

What services do we offer?

• Home visits
• Clinic appointments
• Mobility and transfer aid selection
• Home exercise and stretching programs
• Manual handling training
• Pain relief

How do I pay for the service?

We see participants who are NDIS managed, Plan managed and Self managed.

How can I book an appointment?

If you’re eligible for NDIS, we encourage you to give us a call on 0479 080 800 or leave a message and we will call you to discuss how we can assist you better. Our clinic is located walking distance from Parramatta and Harris Park stations. We also cater for surrounding suburbs such as Lidcombe, Auburn, Granville, Merrylands, Greystanes, Westmead, Rydalmere and many more.

Contact Us:

For more information on how we can further assist you, please call our clinic number on 0479 080 800  or send us an email on admin [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Sever’s Disease Treatment and Management

Sever’s Disease Treatment

Sever’s Disease is an inflammation of the growth plate in the heels of growing children. The condition presents as pain in the heel and is caused by repetitive stress to the heel. The condition is common in active children who are going through a growth spurt. If the rate of bone growth is faster than the muscles, muscles become tight and pull on the attachment sites. The condition is treatable and is definitely not a disease!

Server’s Disease Management

First, your child should cut down or stop any activity that causes heel pain. Apply ice to the painful heel as often as possible. This will held to reduce inflammation. Supportive foot wear should be worn and ensure your child is not walking barefoot.

Sever’s disease is not serious, however proper diagnosis and prompt treatment is recommended. If your child comes to you with complaints of heel pain, tenderness in the back of the foot or ankle, or is limping or walking on their toes, they may possibly have Server’s disease or other heel related injuries involving the Achilles tendon.

How long does it take to recover from Severs disease?

Normally 2-3 months. However, symptoms can last longer in some children and can reoccur. To date no long term problems have been identified after Sever’s disease has resolved. Symptoms and rate of recovery is dependant on the child’s activity levels. For a quicker recovery, it is recommended to cut down physical activity or trial non weight wearing activities such as cycling or swimming.

Treatment

The aim of initial stages of treatment is to minimise pain.
This is achieved by following RICE principals initially – Rest, Ice, Compression, Elevation is probably not required as swelling will be minimal.
Controlled calf muscle stretching
Wear comfortable shoes – use a heel pad if necessary

PS – It’s not a disease!

Get in touch with Physiotherapy Professionals Parramatta if your child is complaining of heel pain!