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Weight lifting for the elderly

Weight lifting for the elderly

Weight lifting for the elderly (or anyone else) is a great way to get your health back on track. In fact, it is one of the oldest forms of exercise. It is never too late to get stronger and improve your overall health and wellbeing.

Frailty and weakness can easily be corrected with exercise and consistent strength training.
Strength training is also beneficial for sufferers of osteoarthritis and osteoporosis.
Exercises reduces joint loading by improving muscle strength and joint integrity.

Watch this video by 7news

Osteoporosis Treatment

Brisbane osteoporosis sufferers are weight training to prevent bone fractures.Find out more about the world-first trial here: http://yhoo.it/1Heie3U#7News

Posted by 7NEWS Brisbane on Thursday, 9 July 2015

 

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