Weight lifting for the elderly
Weight lifting for the elderly (or anyone else) is a great way to get your health back on track. In fact, it is one of the oldest forms of exercise. It is never too late to get stronger and improve your overall health and wellbeing.
Frailty and weakness can easily be corrected with exercise and consistent strength training.
Strength training is also beneficial for sufferers of osteoarthritis and osteoporosis.
Exercises reduces joint loading by improving muscle strength and joint integrity.
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