Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Physiotherapy for NDIS participants
Physiotherapy for NDIS participants is one of the allied health services that may be utilised by those with NDIS plans. Physiotherapists can provide assessments, exercise programs, manual therapy, massage and other techniques to treat a variety of conditions. Physiotherapists treat physical, respiratory and neurological conditions using various hands on techniques, exercises and stretches.
NDIS Physiotherapy can assist people with disabilities in numerous ways, including treatment for pain management, exercise programs for rehabilitation, management of specific conditions and providing recommendations for mobility aids and equipment.
Is Physiotherapy covered by the NDIS?
Yes it is. Physiotherapy services fall under Improved Daily Living funding. NDIS Physiotherapy can also be billed under Core funding, however this requires prior approval from the NDIS. Physiotherapists can provide treatment, advice and support for a variety of disabilities and chronic conditions, such as:
Physical disabilities (post-surgery, amputations)
Psychosocial and Intellectual disabilities
Acquired brain injuries (ABI’s)
Neurological injuries
Genetic and chromosomal disorders
Cerebral palsy
Strokes
Multiple sclerosis
Autism spectrum disorder (ASD)
Alzheimer’s Disease
Spinal cord injuries
NDIS Physiotherapy Providers:
To get started on your NDIS Physiotherapy journey, contact your local experienced Physiotherapist. Make sure they are registered providers with the NDIS. If your plan is provider or NDIS managed and you want to receive Physiotherapy services through your registered provider.
However, if your NDIS plan is self-managed, you’ll be able to choose an experienced NDIS Physiotherapist you want to deliver these services. You can contact your Physiotherapist and ask them if they are registered with the NDIS.
Contact Us:
Do you need assistance with your NDIS Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Do you know how to find a reliable NDIS Physiotherapist?
Finding a reliable NIDS Physiotherapist is crucial to your recovery. Physiotherapists work closely with you on your rehabilitation journey. NDIS (National Disability Insurance Scheme) participants can find a Physiotherapist through the following steps:
NDIS Provider Directory: The NDIS has an online Provider Finder directory on their official website. You can search for physiotherapy providers in your area using the directory. This directory allows you to filter providers based on location, services offered, and their registration status with the NDIS.
NDIS Support Coordination: If you have support coordination included in your NDIS plan, your support coordinator can assist you in finding a suitable physiotherapist. They can provide recommendations, connect you with relevant service providers, and help you navigate the process.
NDIS Local Area Coordinator (LAC): If you have an NDIS LAC assigned to you, they may be able to provide information and referrals to physiotherapy services available in your local area.
Recommendations and referrals: Seek recommendations from other NDIS participants, disability support groups, or healthcare professionals who are familiar with NDIS services. They may be able to provide suggestions or referrals to physiotherapists who have experience working with NDIS participants.
Research and contact providers: Conduct online research to find physiotherapy clinics or providers in your area who offer services to NDIS participants. Check their qualifications, expertise, and experience in working with individuals with disabilities. Contact the providers directly to inquire about their services, availability, and whether they accept NDIS funding.
NDIS participant networks: Engage with local NDIS participant networks, support groups, or online communities where you can connect with other participants who may be able to share their experiences and recommendations for physiotherapy services.
Once you have identified potential physiotherapy providers, it’s advisable to contact them to discuss your specific needs, verify their availability, confirm their understanding of the NDIS process, and ensure they can cater to your requirements as an NDIS participant. It’s also important to check if they are registered NDIS providers, as this may impact their ability to directly claim payments from the NDIS on your behalf.
Remember, when engaging with a physiotherapist, it’s essential to communicate your goals, specific requirements, and any NDIS funding or plan details to ensure they can deliver appropriate services aligned with your needs.
Mobile NDIS Physiotherapy:
The goal of Mobile NDIS Physiotherapy is to help improve a person’s ability to function and move around. It can include:
Rehabilitation from surgery
Muscle strains
Chronic pain
Injuries
Recovery from stroke or heart attack
Pain management plans
Advice on managing conditions
Home exercise programs
Recommendations for mobility aids and equipment
There are several specialities within the Mobile NDIS Physiotherapy service:
General Physiotherapy
Pilates classes
Sports Physiotherapy
Fitness-based rehabilitation
Massage
Dry needling
Hydrotherapy
What type of physiotherapy you’re given depends upon your condition. Your Physiotherapist will recommend a personalized treatment plan in their initial assessment based upon your condition.
NDIS Service Agreement
As per the NDIS provider guide lines, before Physiotherapy services can start, you’ll work with your physiotherapist to create a service agreement.
It’s a written agreement that is created at your initial appointment. It outlines your plan to help you achieve your goals.
The agreement includes how many treatments and the total costs.
You both will sign the agreement and a copy will be sent to your plan manager (if you have one).
Of course the service agreement can be modified and altered at any time.
Remember you are always in full control of your NDIS plan.
What Happens in my First Appointment?
During your initial appointment, your Physiotherapist will take down your detailed medical history.
They will also do a thorough assessment of you and your condition.
This appointment is also where you develop your service agreement.
Once you’ve completed this initial appointment and have signed your service agreement, you can start on your physiotherapy journey.
Benefits of Physiotherapy
Mobile service for NDIS patients in Parramatta
Clinic based services
Increased strength
Increased flexibility
The benefits of physiotherapy are countless, depending upon your condition and what your goals are.
Surgery Recovery and Avoidance
Physiotherapy after surgery is very common as it can help promote a fast recovery. It can also work to strengthen a person’s ligaments and muscles. The goal of the exercises you perform during your physiotherapy appointments is focused on promoting an easier and better movement of your body.
You may not see or feel the results of physiotherapy immediately following surgery. Over time, you’ll begin to notice your body moving and feeling better. Physiotherapy supports a better recovery process post-surgery.
There are times when you want to avoid a surgical procedure. A lot of people experience discomfort and pain in their life in areas like their knees or back. You can use physiotherapy to avoid going under the knife.
Physiotherapy strengthens your tendons, muscles, and ligaments in the area you’re experiencing pain. It makes that area stronger, reducing the need for invasive surgery.
Sometimes surgery can’t be avoiding. You can still go through physiotherapy treatments beforehand to strengthen that area. Being stronger before you have surgery will help decrease your recovery time.
Increased Mobility
Decreased mobility can occur for a variety of reasons:
Age
Injuries
Neurological issues
Joint conditions
Physiotherapy is vital in improving your body’s mobility. To improve your mobility and flexibility, your physiotherapist may use:
Muscle and ligament strengthening
Regular exercising
Massage
Pilates
You will also be able to maintain your body’s mobility for longer with physiotherapy.
Make an Appointment with your Mobile NDIS Physiotherapist today:
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Do you know how to manage an ankle sprain?
Managing an ankle sprain involves a combination of techniques to alleviate pain, reduce swelling, promote healing, and restore function. Here are some steps to help manage an ankle sprain:
Rest: Immediately after the injury, it’s important to rest the ankle and avoid putting weight on it. Use crutches, if necessary, to offload the affected ankle and minimize further damage.
Ice: Apply ice to the injured ankle for 15-20 minutes every 2-3 hours for the first 48-72 hours. This helps reduce swelling and pain. Use a cloth or towel to wrap the ice pack and avoid applying it directly to the skin.
Compression: Use an elastic compression bandage or ankle brace to provide support and compression to the injured area. It helps reduce swelling and provides stability. Make sure the compression is snug but not too tight to impair circulation.
Elevation: Elevate the injured ankle above the level of your heart whenever possible, especially during the first few days. This helps reduce swelling by allowing fluid to drain away from the injured area.
Pain relief: Over-the-counter pain medications such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation. Follow the instructions and consult a healthcare professional if you have any concerns or if the pain persists.
Gentle range of motion exercises: Once the pain and swelling begin to subside, begin performing gentle range of motion exercises to improve mobility and prevent stiffness. Move the ankle up and down, and side to side within a pain-free range. Be cautious and do not force movements that cause pain.
Gradual weight-bearing and strengthening: As the ankle heals, gradually start putting weight on it and engaging in weight-bearing activities. Begin with partial weight-bearing and progress to full weight-bearing as tolerated. Include strengthening exercises to regain muscle strength and stability. Consult a physiotherapist for specific exercises tailored to your condition.
Rehabilitation exercises: A physiotherapist can guide you through a comprehensive rehabilitation program, including exercises to restore balance, stability, and proprioception. These exercises can help prevent future ankle sprains and promote a full recovery.
Supportive footwear: Wear comfortable and supportive shoes that provide stability and cushioning to the ankle. Avoid high-heeled shoes or footwear that may increase the risk of re-injury.
It’s important to note that the severity of ankle sprains can vary, and more severe sprains may require medical evaluation and intervention. If you experience severe pain, inability to bear weight, significant swelling, or if the symptoms do not improve within a few days, it is advisable to consult with a healthcare professional for further assessment and appropriate treatment.
Contact Us:
Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Ajit Singh Lamba Physiotherapist and Runner – Physiotherapy Professionals Parramatta – 12 Ada Street Harris Park
Common Benefits of Running:
Running offers several benefits for physical and mental well-being. Here are some reasons why people choose to run:
Cardiovascular fitness: Running is a vigorous aerobic exercise that increases your heart rate, strengthens your heart and lungs, and improves overall cardiovascular fitness. Regular running can help reduce the risk of heart disease, lower blood pressure, and improve circulation.
Weight management: Running is an effective calorie-burning activity that can contribute to weight loss or weight maintenance. It helps burn calories, increases metabolism, and promotes the development of lean muscle mass.
Bone and joint health: Running is a weight-bearing exercise that puts stress on the bones, helping to maintain and improve bone density. It can also strengthen the muscles and ligaments around the joints, promoting joint stability and reducing the risk of osteoporosis and osteoarthritis.
Improved endurance and stamina: Regular running builds endurance and stamina over time, allowing you to engage in physical activities for longer durations without feeling fatigued. It can enhance your ability to participate in sports, outdoor activities, and daily tasks.
Mental well-being: Running is known to have positive effects on mental health. It can release endorphins, also known as “feel-good” hormones, which can elevate mood and reduce symptoms of depression and anxiety. Running outdoors in natural settings can provide additional mental and emotional benefits, such as stress reduction and increased feelings of well-being.
Increased energy and productivity: Engaging in regular running can boost energy levels and improve overall productivity. It can enhance mental clarity, focus, and concentration, allowing you to approach tasks with greater efficiency.
Social engagement: Running can be a social activity that provides opportunities for connecting with others who share similar interests. Participating in running groups, clubs, or organized races can foster a sense of community and support, making it a social and enjoyable experience.
It’s important to note that running may not be suitable for everyone, especially individuals with certain health conditions or injuries. If you are considering running or starting any new exercise program, it’s advisable to consult with a healthcare professional or a qualified exercise specialist to ensure it is safe and appropriate for your individual circumstances.
Common Running Injuries
While running is generally a safe and beneficial activity, it can lead to certain injuries, especially if proper precautions and training techniques are not followed. Here are some common running injuries:
Shin splints: Shin splints refer to pain along the shinbone (tibia) caused by inflammation of the muscles, tendons, and bone tissue. It often occurs due to overuse, improper footwear, or running on hard surfaces.
Runner’s knee (patellofemoral pain syndrome): This condition involves pain and discomfort around the kneecap. It can result from factors such as improper running form, weak thigh muscles, or excessive mileage.
IT band syndrome: The iliotibial (IT) band is a band of connective tissue that runs along the outside of the thigh. IT band syndrome causes pain on the outside of the knee and can result from the IT band rubbing against the knee bone, often due to overuse or biomechanical issues.
Achilles tendinitis: Achilles tendinitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It can result from tight calf muscles, improper footwear, sudden increases in mileage, or running on uneven surfaces.
Plantar fasciitis: Plantar fasciitis is characterized by pain and inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It often occurs due to repetitive stress, overpronation, or inadequate foot support.
Stress fractures: Stress fractures are small cracks or fractures in the bones, often in the feet or shins. They can result from repetitive impact and overuse, typically seen in runners who increase mileage too quickly or have biomechanical issues.
Sprained ankles: Ankle sprains can occur when the ligaments supporting the ankle joint are stretched or torn, often due to landing on an uneven surface or losing balance while running.
Muscle strains: Strained muscles, such as hamstring or calf strains, can happen when the muscles are overstretched or overloaded, commonly occurring during sudden accelerations, excessive speed, or inadequate warm-up.
It’s important to note that each individual’s experience with running and risk of injury may vary. To prevent injuries, it’s crucial to listen to your body, gradually increase mileage and intensity, maintain proper running form, wear appropriate footwear, and incorporate cross-training and strength training exercises. If you experience persistent pain or have concerns about running-related injuries, consult with a healthcare professional or a sports medicine specialist for proper evaluation and guidance.
Contact Us:
Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Does Physiotherapy assist in Pain Management?
Yes, Physiotherapy is an effective and natural way to manage pain. Physiotherapists are healthcare professionals who are trained to assess, diagnose, and treat a variety of musculoskeletal conditions, including pain. They use a range of techniques and interventions to help alleviate pain and promote recovery. Here are some ways in which physiotherapy can help with pain:
Manual therapy: Physiotherapists often use manual therapy techniques such as joint mobilization, soft tissue mobilization, and massage to reduce pain, improve joint mobility, and alleviate muscle tension.
Therapeutic exercises: Physiotherapists prescribe specific exercises to help strengthen muscles, improve flexibility, and enhance overall function. These exercises can reduce pain by addressing underlying musculoskeletal imbalances and promoting healing.
Pain management techniques: Physiotherapists may use various pain management techniques, such as heat therapy, cold therapy, transcutaneous electrical nerve stimulation (TENS), ultrasound, or acupuncture. These techniques can help reduce pain and promote tissue healing.
Education and self-management strategies: Physiotherapists educate patients about their condition, pain mechanisms, and self-management strategies. They may provide guidance on posture, ergonomics, activity modification, and pain coping mechanisms to help individuals better manage their pain on a daily basis.
Functional rehabilitation: Physiotherapists focus on restoring functional abilities and improving overall physical performance. By addressing underlying movement dysfunctions, they can reduce pain and improve functional capacity.
Lifestyle and behavioural modifications: Physiotherapists may provide guidance on lifestyle modifications, including exercise routines, stress management techniques, and sleep hygiene practices, which can have a positive impact on pain management.
It’s important to note that the specific treatment approach will depend on the individual’s condition, the underlying cause of the pain, and the physiotherapist’s assessment. Physiotherapy is often used in conjunction with other medical interventions and can be a valuable component of a comprehensive pain management plan. If you are experiencing pain, it is recommended to consult a physiotherapist or healthcare professional who can assess your condition and develop an appropriate treatment plan tailored to your needs.
Contact Us:
Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
What do Physiotherapists do and how can we help you?
Patients often have various questions and concerns related to Physiotherapy. Here are some common topics that patients ask us about on a regular basis:
Injury Rehabilitation: Patients often seek information about the rehabilitation process for specific injuries, such as sprained ankles, torn ligaments, or muscle strains. They may want to understand the expected recovery timeline, exercises, and techniques used in rehabilitation.
Pain Management: Many patients are interested in learning about Physiotherapy techniques for managing pain. They may want to know about non-invasive approaches, such as manual therapy, therapeutic exercises, heat or cold therapy, electrical stimulation etc.
Post-Surgery Rehabilitation: Patients who have undergone surgical procedures, such as joint replacements or ligament repairs, often have questions about their post-operative rehabilitation. They may inquire about the goals of rehab, exercises, precautions, and anticipated challenges during the recovery process.
Chronic Condition Management: Patients with chronic conditions like arthritis, fibromyalgia, or chronic back pain often seek information on how physiotherapy can help manage their symptoms and improve their quality of life. They may inquire about specific exercises, joint protection techniques, and lifestyle modifications.
Sports Injury Prevention: Athletes and active individuals may be interested in learning about preventive strategies to reduce the risk of sports-related injuries. They may inquire about appropriate warm-up routines, strengthening exercises, flexibility training, and injury prevention techniques specific to their sport or activity.
Posture and Ergonomics: Many patients have concerns related to posture, especially in the context of sedentary work or prolonged computer use. They may want to know about ergonomic principles, postural exercises, and strategies to prevent or alleviate musculoskeletal issues arising from poor posture. This is a big topic of discussion in Parramatta especially after COVID. Parramatta has a high population of IT Professionals who mostly work from home.
Rehabilitation for Age-Related Conditions: Older patients may have questions about physiotherapy for age-related conditions such as osteoarthritis, osteoporosis, or balance and mobility issues. They may seek information on exercises to improve strength, flexibility, and balance, as well as falls prevention strategies.
Pre- and Post-Natal Physiotherapy: Expectant or new mothers often have inquiries regarding physiotherapy during pregnancy and after childbirth. They may want to know about exercises to alleviate pregnancy-related discomfort, pelvic floor rehabilitation, and regaining core strength postpartum.
Home Exercise Programs: Patients frequently inquire about personalized home exercise programs that complement their in-clinic physiotherapy sessions. They may seek guidance on exercises, frequency, and progression, as well as tips for maintaining motivation and consistency.
General Health and Wellness: Patients may have general inquiries about how physiotherapy can contribute to overall health and well-being. They may ask about the benefits of regular exercise, lifestyle modifications, stress management techniques, or strategies to improve movement and function.
It’s important to note that each patient’s needs and interests may vary, so the advice your Physiotherapist gives you, will be tailored to you and your individual circumstances.
Contact Us:
Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Beginner’s Guide to NDIS Physiotherapy Services
What Are NDIS Physiotherapy Services?
Physiotherapy services can be provided for a variety of reasons under the NDIS:
Treatment for your disability
Rehabilitation from surgery
Muscle strains
Chronic pain
Injuries
Recovery from stroke or heart attack
The goal of physiotherapy is to help improve a person’s ability to function:
Pain management plans
Advice on managing conditions
Home exercise programs
Recommendations for mobility aids and equipment
Stretching
Manual therapy
Massage
Resistance based exercises
There are several specialities within the physiotherapy field:
General Physiotherapy
Pilates style exercises
Sports physiotherapy
Fitness-based rehabilitation
Massage
Dry needling
Hydrotherapy
Gym based exercise programs
Do I Need a Service Agreement?
Yes. This is a NDIS requirement to safeguard both NDIS participants and the provider. This doucument is a written agreement that is created at your initial appointment. The agreement includes how many treatment sessions and the total cost which will be deducted from your funding. You both will sign the agreement and a copy will be sent to your plan manager (if you have one).
Initial NDIS Physiotherapy Assessment:
During your initial appointment, your physiotherapist will talk to you and understand what type of treatment you would like they will also take down your detailed medical history. They will also conduct a thorough assessment of you and your condition. This appointment is also where you develop your service agreement. Once you’ve completed this initial appointment and have signed your service agreement, you can start on your physiotherapy journey.
Make an Appointment with your Parramatta NDIS Physiotherapist:
Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Do you know how to lodge a WorkCover Claim?
To lodge a workers’ compensation claim, commonly known as a WorkCover claim, the process typically involves the following steps:
Report the incident: Immediately notify your employer or supervisor about the workplace injury or illness. Make sure to report the incident in writing and provide details of the incident, including the date, time, location, and a description of how the injury occurred.
Seek medical attention: See you GP as soon as possible. Inform your GP, your injury is work-related, as they will need to document it accordingly. Request a medical certificate and retain copies of all medical records, reports, and receipts related to the treatment. Depending on your employer, your supervisor or return to work co-ordinator may also attend your GP appointments.
Complete the claim form: Obtain the workers’ compensation claim form from your employer or the relevant workers’ compensation authority in your state. Fill out the form accurately, providing all necessary information about the incident, your employment details, and the nature of the injury or illness. Your employer will usually assist you in filling out this form.
Submit the claim form: Submit the completed claim form to your employer or the workers’ compensation authority as per the requirements in your jurisdiction. Ensure you keep copies of all documents for your records. The insurer will usually issue you with a claim number within 24-48 hours. Once a case manager is assigned, they may call you to discuss your case and offer assistance depending on the extent of your injury.
Cooperate with investigations: In some cases, the workers’ compensation insurer may conduct an investigation to verify the details of the claim. Cooperate fully with any inquiries, provide additional information or evidence if requested, and maintain open communication with the insurer throughout the process.
Follow medical advice and treatment: Attend all recommended medical appointments and follow the prescribed treatment plan. This includes attending any rehabilitation programs or therapies recommended by your healthcare provider. Physiotherapy plays an important role in your recovery. Find a reputable Physiotherapy clinic or an experienced Physiotherapist to assist you in your recover.
Maintain records and documentation: Keep a record of all communication, documentation, and receipts related to your workers’ compensation claim. This includes medical reports, invoices, and any correspondence with your employer or the workers’ compensation insurer.
Seek legal advice if needed: If you encounter difficulties during the claims process, have concerns about the handling of your claim, or require guidance, you may consider consulting with a workers’ compensation lawyer who can provide legal advice and representation.
It’s important to note that the specific process and requirements for lodging a workers’ compensation claim can vary depending on your jurisdiction and local laws. It is recommended to consult the relevant workers’ compensation authority or seek legal advice to ensure you understand and comply with the specific requirements in your area.
Contact Us:
Do you need assistance with your life time care Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
Shin splints are common for sports players as well as office workers. Whether you’re a seasoned runner or have recently taken up other forms of exercise, you may be experiencing pain on the front or inside of your shin. This could be a condition commonly known as shin splints.
What are shin splints?
Shin splints is an overuse injury that is commonly seen in active individuals such as runners and athletes who perform a large amount of jumping and landing movements. It is described as pain on the lower aspect of the inside or front part of the shinbone, which is called your Tibia.
How do shin splints happen?
Shin splints is a bone stress injury that occurs when the amount of load that is put through the shinbone exceeds its capacity to tolerate the load – to the point where it becomes painful. Usually this happens when there is a sharp increase in your activity over a short period of time without enough recovery periods in order for your body to recover and adapt. It can also happen when there is an accumulation of load over time that eventually exceeds your shin’s capacity to be able to withstand the load on it.
What is load and capacity?
When we talk about load, we are talking about things like the duration, intensity and volume of running that you do; the surface you are running on; whether there is a change in the type of activity you are performing or even change in footwear. Capacity indicates the overall strength of your calf and shin muscles, the tightness in these muscles, and the range of movement in your ankle joint.
Symptoms of shin splints
Pain over the distal two thirds of the shinbone that extends over a few centimetres
Tender to touch, especially after completing aggravating activity or exercise
Pain gets worse with an increase of activity
Possible pain in the shin at night or while resting
Factors that contribute to shin splints
Weak calf muscles
Tight calf muscles
Overweight
A poor diet
Previous history of bone stress injuries
Big spikes in training load
Not having enough rest or recovery
How to treat shin splints
If shin splints are not identified and treated accordingly, they could progress into a stress fracture – a serious condition where the bone gets to the point where it cannot handle any further stress and creates a fracture in the bone. This means it is crucial to identify the onset of shin splints and treat it effectively.
Steps you can take to manage Shin Splints:
Reduce/manage your load by reducing the volume/intensity/duration that you are running or exercising
Increase your flexibility and strength in your calf muscle
Prepare your joints and muscles as much as possible prior to running e.g. having appropriate warm ups and cool downs.
Contact Us:
Do you need assistance with your injury? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150
How can a Physiotherapist assist in your WorkCover claim?
Physiotherapists play a crucial role in supporting individuals with WorkCover claims by providing assessment, treatment, and rehabilitation services. Here’s how physiotherapy can help with a WorkCover claim:
Initial Assessment: When you sustain a work-related injury, a physiotherapist can conduct an initial assessment to evaluate the nature and extent of your injury. They will assess your physical condition, functional limitations, and any related pain or discomfort. This assessment helps establish a baseline for your injury and forms the basis for your treatment plan.
Treatment and Rehabilitation: Physiotherapists develop personalized treatment plans aimed at reducing pain, promoting healing, and restoring function. They may use a combination of techniques, including manual therapy, therapeutic exercises, electrotherapy, heat or cold therapy, and specialized equipment to aid in your recovery. These treatments focus on restoring your mobility, strength, and flexibility, and may also include pain management strategies.
Progress Monitoring: Throughout your rehabilitation, physiotherapists closely monitor your progress. They regularly assess your functional improvements, pain levels, and overall response to treatment. By tracking your progress, they can adjust the treatment plan as needed, ensuring that you receive the most effective and appropriate care for your specific injury and recovery goals.
Return-to-Work Planning: Physiotherapists collaborate with you, your employer, and other healthcare professionals to develop a safe and timely return-to-work plan. They consider your physical capabilities, work demands, and any necessary workplace modifications or accommodations. The physiotherapist may provide guidance on gradual work conditioning, ergonomic adjustments, and strategies to prevent re-injury during the return-to-work process.
Documentation and Reporting: Physiotherapists maintain detailed records of your treatment sessions, progress, and functional outcomes. These records serve as crucial documentation for your WorkCover claim. Physiotherapists can also provide comprehensive reports outlining your injury, treatment, functional improvements, and recommendations for ongoing care or further interventions. These reports can support your claim and provide evidence for the extent of your injury and the need for ongoing rehabilitation.
Communication and Collaboration: Physiotherapists often work closely with other healthcare professionals involved in your WorkCover claim, such as occupational therapists, physicians, or case managers. They participate in multidisciplinary discussions and collaborate to ensure a coordinated and comprehensive approach to your care. This collaboration helps facilitate effective communication among all parties involved and ensures that your treatment aligns with the overall goals of your WorkCover claim.
It’s important to note that the specific involvement of physiotherapy in your WorkCover claim may vary depending on the jurisdiction, specific injury, and individual circumstances. It’s recommended to consult with a qualified physiotherapist and follow the guidelines and processes outlined by your relevant workers’ compensation authority or insurance provider.
Contact Us:
Do you need assistance with your Physiotherapy treatment? Experienced team of Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.
Team Physiotherapy Parramatta – 12 Ada Street Harris Park
