Work From Home Injury: Neck and Back Pain
Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150: Work From Home Injury: Neck and Back Pain
Has your time spent working from your own home increased significantly since Covid?
Why is working from home causing neck and back pain?
These seemingly simple but very crucial things have stopped while you work from home. what has changed now since you’ve been working from home.
What’s actually causing the problem?
In many causes the main issue is that you’re sitting with poor posture due to:
- Incorrect desk and workspace setup
- Not knowing the actual correct ergonomic setup
- Incorrect equipment (Gaming chairs vs. Ergonomic chairs)
OR the other issue could simply be that you’re staying seated for far too long. Even f you sit with PERFECT posture, it’s still important to get up and move every hour or so to change the position of your muscles and get the blood flowing.
Do you need assistance with your injury? Experienced Physiotherapists with essential knowledge. You can call us anytime to have a confidential discussion with our expert Physiotherapists. For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.