Your Local Physio in Parramatta
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12 Ada St, Harris Park 2150
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[email protected]
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Mon - Fri: 8 am - 7 pm

Physiotherapy Injury Management Tips

Tips for after injury

If you have sustained a soft tissue injury, while playing sports or otherwise, we recommend you use the RICE method – Rest, Ice, Compression and Elevation to aid your recovery. Read on to find out more about Physiotherapy injury management tips:

  • Rest is a key component to the body’s healing process, without it the injured area could become inflamed, more painful, or you could risk further injury
  • Ice reduces inflammation and pain. To protect your skin we recommend that the ice be placed within a towel before wrapping around the injured area
  • Compression helps reduce swelling and pain
  • Elevation also helps reduce swelling by reducing blood flow to the affected area

Once you’ve followed RICE, as above, please give us a call or visit our website and find out how Physiotherapy can help you.

Contact us today on 0479 080 800 to make a booking. Alternatively you can email us on [email protected] Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back to full function.