Office workers pay attention!
Office workers, neck pain, parramatta, physio
Are you an office worker? And do you spend a lot of time behind a screen?
One of the biggest contributing factors in chronic neck pain is that we spend hours sitting and working on our computers. Which over time causes neck stiffness and pain.
The most common symptoms of neck pain can include:
- Sharp pain, localised to one area
- Shooting pain in the shoulders, arms or finger
- If it spread to the head it can cause headaches as well
If you suffer from one or more of these symptoms, try these simple stretches anytime and everywhere. You’ll feel instant relief of the symptoms.
Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back to full function.