Your Local Physio in Parramatta
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12 Ada St, Harris Park 2150
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[email protected]
Opening Hours
Mon - Fri: 8 am - 7 pm
Quick office stretches Parramatta

Office workers pay attention!

Office workers, neck pain, parramatta, physio

Are you an office worker? And do you spend a lot of time behind a screen?

One of the biggest contributing factors in chronic neck pain is that we spend hours sitting and working on our computers. Which over time causes neck stiffness and pain.

The most common symptoms of neck pain can include:

  • Stiffness
  • Sharp pain, localised to one area
  • Tenderness
  • Shooting pain in the shoulders, arms or finger
  • If it spread to the head it can cause headaches as well

If you suffer from one or more of these symptoms, try these simple stretches anytime and everywhere. You’ll feel instant relief of the symptoms.

Quick office stretches Parramatta

Quick office stretches Parramatta

For more information on how we can further assist you, please call our clinic number on 0479 080 800  or send us an email on [email protected].

Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back to full function.