Hamstring strains: Pulled a hammy?
Pulled hamstring? Hamstring strains are a common sports injury involving a tear in one or more of the hamstring muscles. Severity of the strain can range from mild to very severe – complete tear of the hamstring muscle.
Some causes of a hamstring strain:
- Poor running mechanics
- Tight muscles
- Not warming up properly
- Lower back issues
Physiotherapy can speed up recovery and get you back to pre injury levels sooner. Talk to Physiotherapy Professionals Parramatta and see how we can assist you.