Office Workers! Get rid of back stiffness!
Stiffness, back pain, physio, parramatta
Do you wake up with back stiffness?
Do you feel like the whole back is stiff after a long drive?
Do you feel uncomfortable sitting in the office all day?
Between 80–90% of people suffer from lower back pain in some form at some point in their lives. So.. you’re not the only one. And yes there is definitely a treatment for your problem.
Most of the back problems start because of our lifestyle, inactivity, jobs or your long term posture. Because we get so used to this lifestyle, it’s hard to change it on your own. Don’t worry. We are here to help you.
Why don’t you start by doing some these very simple easy and time efficient stretches that will help you to decrease the stiffness in your back?
Do these stretches regularly once or twice a day and let us know how you go. We are only a phone call away if you need any assistance.
Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specializing in injury management and rehabilitation to get you back to full function.