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NDIS Physiotherapy Exercise Program

Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150

Physiotherapy Professionals Parramatta 12 Ada Street Harris Park NSW 2150

Patient Profile:

Here we have one of our regular NDIS patients who visits us at our clinic in Parramatta.

Age: 55 year old male
Diagnosis: Stroke, affecting right upper limb, weakness in upper limb >> lower limb

NDIS Goal:  To increase his lower body strength to allow him to walk 30 minutes / day at the local park with his support workers.

NDIS Exercise Program:

Exercise 1: Sit to Stands from a chair

Aim for 10 repetitions
And if you are up to it, aim for 2 or 3 sets
** Please Note: Speak with your NDIS health professional before commencing these exercises at home
** Always have supervision when exercising

NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta

Exercise 2: Heel raisers

Stand with support from a wall
Raise your heels
Aim for 10 repetitions
And if you are up to it, aim for 2 or 3 sets
** Please Note: Speak with your NDIS health professional before commencing these exercises at home
** Always have supervision when exercising

NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta

Exercise 3: Step up and down

Stand with support from a wall
Step up and down at a comfortable pace
Aim for 10 repetitions
And if you are up to it, aim for 2 or 3 sets
** Please Note: Speak with your NDIS health professional before commencing these exercises at home
** Always have supervision when exercising

NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta
NDIS Physio Treatment Parramatta

Contact Us:

For more information on how we can further assist you, please call our clinic number on 0479 080 800  or send us an email on admin [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.

Physiotherapist in Parramatta
Physiotherapist in Parramatta