People with flat feet, fallen arches, have either no arch in their feet or one that is very low. There is usually a gap beneath the inner part of the foot when a person stands, as the arch raises off the ground slightly.
Flat feet only need treatment if they cause discomfort such as pain, difficulty weight bearing, standing, walking or playing sports.
Pain or other symptoms indicate an underlying disorder, or lead to pain elsewhere in the body such as your knees or lower back. Some people appear to have a very low arch or no arch without ever experiencing problems.
When flat feet do cause symptoms, simple devices such as orthotics and exercises can help to reduce the discomfort and pain.
Flat Feet: Common Symptoms
The most common symptom of flat feet is pain over:
Pain over arch of the foot
Pain around heel region of foot
Calf pain
Knee pain
Hip pain
Lower back and legs
One or both feet may also feel stiff
What causes flat feet?
Common causes of flat feet include:
Being over weight or obese: causes increased pressure on feet
LIfestyle: Prolonged hours in standing or walking
Sports: Muscle imbalance or joint stiffness causing increased pressure on foot
Genetic factors: You were born with it
Weak arches: Due to factors mentioned above or muscle weakness
Past history of foot or ankle injury
Trauma: Work injury or motor vehicle accident
Arthritis
Can also develop with age
Flat Feet in Children
Flat Feet in Children
Orthotics to treat flat feet
Orthotics to treat flat feetOrthotics to treat flat feetOrthotics to treat flat feet
Children and infants may often appear to have flat feet. This is because the arch is still forming. In time, the arch should develop normally as the child grows and spends more time in weight bearing: standing and walking.
Having feet that appear flat during early childhood does not mean that a person will always have flat feet. If a child has flat feet as a result of incorrect bone development or another condition, such as spina bifida, a child specialist should be consulted for guidance.
When should you consult a Physiotherapist?
Anyone with the following symptoms should see a Physiotherapist
Pain in the feet, ankles, or lower limbs
Flat feet that have only developed recently
Rigid, stiff or heavy feet
Symptoms that do not improve with supportive, well-fitted shoes
For more information on how we can further assist you, please call our clinic number on 0479 080 800 or send us an email on [email protected] for further details. Our Physiotherapists are Medicare, NDIS, DVA and Work Cover approved, specialising in injury management and rehabilitation to get you back on track.